Having graduated from University at the age of 19 with an Industrial and Systems Engineering degree, I realized at the time that, in fact, Exercise and Nutrition were and still are the most interesting topics to me. I became curious about the way our bodies react to movement, food, the environment, and as I would discover a little later in life, to our emotions and thoughts. Ever since, I have devoured dozens of books on the topic, collaborated with several colleagues and fellow fitness experts, coached hundreds of people from all walks of life, performed more than 10,000 hours of work, but most importantly, I am proud to say that I have witnessed my clients experience a profound and revitalizing impact on their health, their strength, their bodies, their mindsets, and consequently, the way they experience themselves in the world.

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   In essence, I now realize that exercise, proper nutrition, and rest are the cornerstones of a happy state of being, and whenever I feel uneasy or upset, I can always rely on these to get me back on the constant struggle that is life itself, and after my experience, I can see clearly that this effect is true for every single being that inhabits this planet.